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Got Stress? Come Unwind
February 7, 2020 @ 7:00 pm - 8:00 pm
Lower Cape Fear LifeCare will host a free workshop about yoga and healthy coping mechanisms in Jacksonville on Friday, Feb. 7.
Whether it’s from everyday life or related to the loss of someone special, everyone has stress in his or her life. The Got Stress? Come Unwind workshop will include a yoga class led by Dani Marshburn and information about the importance of self-care and stress management, and healthy ways to deal with stress. The workshop will also include information about Lower Cape Fear LifeCare (formerly Lower Cape Fear Hospice) and the programs it offers in the community.
The workshop will be held Friday, Feb. 7 at 7 p.m. at Infinite Yoga & Wellness, 13 Doris Ave. East, Jacksonville.
The yoga class will be appropriate for all levels, both supportive and energizing, and will include a gracious savasana filled with deep meditation. Dani Marshburn, MA, is an Onslow County native with a Master’s degree in counseling. She is also a certified yoga therapist and has been teaching yoga since 2012.
The workshop is free, but space is limited and registration is required. RSVP by Feb. 3 to Jennifer Andrews at 910-442-0835 or Jennifer.Andrews@lcfh.org.
- February 7, 2020
- 7:00 pm - 8:00 pm
- Event Category:
- Community Education